Learn some self-care strategies to help support you through the winter and holiday season.
Facilitator: Gail Howell-Jones
By donation. To register call Vancouver Centre 604.263.7177.
From Surviving to Thriving
Mondays 2 pm to 4 pm Begins October 15, 2018 for 8 weeks.
Add to your recovery toolbox this 8 week CBT (Cognitive Behaviour Therapy) class.
You will learn:
Mindfulness techniques
Self care strategies
SMART goal setting
Effective ways to overcome negative self talk.
Instructor Darlene Arseneault is a mental health professional and a trained Cognitive Behavioural Therapy facilitator.
By donation. To register call Vancouver Centre 604.263.7177.
White Rock Centre
Art Expressive Therapy Group Series
Saturdays Begins November 3, 2018 for 6 weeks
Use art and creativity to access new insights, strengths and emotional well-being in a solution oriented way. Unlike traditional art expression, the process of creation is emphasized rather than the final product. No artistic ability required!
Facilitator: Robby-Lynn Shearer, Expressive Arts Therapist
Breathe Workshop Series
Fridays 1 pm to 2 pm Begins September 14, 2018 for 3 weeks
Facilitator: Evelyn Logue
Forgiveness and the Grieving Process
Dates TBA
Facilitators: Nadine Bell (Yoga Teacher), and Arlene Geres (Registered Counselor)
Vision Board Workshop
12 pm to 2 pm
Friday, August 31, 2018
North Shore Centre
Codependency: The Abandonment of Self
Mindful Meditation for Recovery
Yoga for Recovery
Managing Anxiety: A Body and Mind Integrated Approach
Stop Battling Yourself and Start Living with Yourself
The Practice of Art: Exploring Identity through Art
Steps 1, 2 & 3: Building a Foundation
Dates TBA
Women’s Retreat Step 11 – Nurturing Practice.
May 25th to 27th, 2018
Siddhartha’s Intent Sea to Sky Retreat Centre on Daisy Lake by Garibaldi Provincial Park.
Secluded 40 acre site of extraordinary natural beauty, Siddhartha’s Intent Sea to Sky Retreat Centre is an elegant Buddhist and non-sectarian Retreat Centre.
Includes 6 delicious home-cooked vegetarian meals and clean comfortable shared accommodation.
Meditation and Breath Work
Gentle Yoga
Vegetarian Food
Nature Walk
Quiet Reflection
Recovery Yoga
Facilitators: Angela von Werder Certified Recovery Life Coach, Mindful Meditation Teacher
Sue Olson 500 hr. Certified Yoga teacher specializing in trauma and recovery. Y12SR, CPT
Presented by: Avalon Recovery Society and Soroptimist International of North & West Vancouver
Please bring a notebook, water bottle, small towel and yoga mat! Namaste
North Shore Centre 604 913-0477
Vancouver Centre
Anxiety & How to Manage It
Saturday December 2nd, 2017 2-4:30pm
by donation; please register 604-263-7177
Facilitator: Carrie DeJong RCC
Abracadabra- The Magic of Change
Saturday September 30th, 2017 2-4:30pm
by donation; please register 604-263-7177
It’s All About Me & Co-Dependency
Saturday April 29th, 2017 2-4:30pm
by donation; registration requested 604-263-7177
Improving the Digestive System
Friday March 31st, 2017 2-3:30
by donation; registration requested 604-263 7177
Facilitator: Patricia Kelly R.H.N.
Food Intolerances
Saturday February 25, 2017, 2-3:30
by donation; registration requested 604–263-7177
Facilitator: Patricia Kelly R.H.N.
Nutrition for the Mind (including depression & anxiety)
Saturday January 28, 2017 2-4pm
by donation; registration requested 604-263-7177
Facilitator: Patricia Kelly R.H.N.
Balancing Your Blood Sugar Levels
at November 26th, 2016 2-4pm
by donation; registration requested 604-263-7177
North Shore Avalon Workshops
Presented by West Vancouver Community Foundation and the City of North Vancouver.
To register for any of these workshops or for more information call Heide 604.913.0477
Thriving Through the Holidays
December (first 2 weekends)
4 sessions of 3-hour workshops
Presented by Vicky Frederiksen, Program Facilitator at Bridge Point Center for Eating Disorders
The Joy & Wonder of Mindful-Eating
Monday December 7th, 2015
9:45 am – 11:45 am
Presented by Gina Vanderham, MA, MFT, ICADC, SAP, CEAP
Women’s Wisdom Circle (for women in stable or long-term recovery)
November
Saturdays 10 am – 11:30 am
Presented by Angela von Werder, Recovery Life Coach