Workshops
Vancouver Avalon Centre
From Surviving to Thriving
Begins first week of October 2018
Add to your recovery toolbox this ten week CBT (Cognitive Behaviour Therapy) class.
You will learn:
- Mindfulness techniques
- Self care strategies
- SMART goal setting
- Effective ways to overcome negative self talk.
Instructor Darlene Arseneault is a mental health professional and a trained Cognitive Behavioural Therapy facilitator.
Please call Vancouver Centre at 604.263.7177 to register.
White Rock Centre
Vision Board Workshop
12 pm to 2 pm
Friday, August 31, 2018
North Shore Centre
Women’s Retreat Step 11 – Nurturing Practice.
May 25th to 27th, 2018
Siddhartha’s Intent Sea to Sky Retreat Centre on Daisy Lake by Garibaldi Provincial Park.
Secluded 40 acre site of extraordinary natural beauty, Siddhartha’s Intent Sea to Sky Retreat Centre is an elegant Buddhist and non-sectarian Retreat Centre.
Includes 6 delicious home-cooked vegetarian meals and clean comfortable shared accommodation.
Meditation and Breath Work
Gentle Yoga
Vegetarian Food
Nature Walk
Quiet Reflection
Recovery Yoga
Facilitators: Angela von Werder Certified Recovery Life Coach, Mindful Meditation Teacher
Sue Olson 500 hr. Certified Yoga teacher specializing in trauma and recovery. Y12SR, CPT
Presented by: Avalon Recovery Society and Soroptimist International of North & West Vancouver
Please bring a notebook, water bottle, small towel and yoga mat! Namaste
North Shore Centre 604 913-0477
Vancouver Centre
Expressive Art Therapy Series
June Introductory Session- Date TBA This will be followed by a 4 part closed series.
Use art and creativity to access new insights, strengths and emotional well-being in a solution oriented way. No artistic ability required!
Facilitator: Amy Burns – Vancouver School of Expressive Art Therapy
By donation; please register 604-263-7177 Vancouver Centre 5957 West Blvd
